🧘🏼‍♀️ 3 Days Yoga Retreat in Rishikesh, India

     Embark on a transformative 3-day yoga retreat at Omkar Yoga Shala in the spiritual heart of Rishikesh. Nestled amidst the serene beauty of the Himalayas and overlooking the sacred Ganges River, our retreat is a compact yet profound journey to rejuvenate mind, body, and spirit. Led by experienced instructors, each day offers a carefully crafted blend of yoga, meditation, and mindfulness practices.

     Experience the essence of yoga through dynamic asanas, soothing meditation sessions, and pranayama, creating a holistic approach to well-being. Immerse yourself in the serenity of our surroundings, promoting inner peace and self-discovery. Enjoy delicious and nourishing vegetarian meals that support the yogic lifestyle.

     In these three days, delve into the essence of yoga, absorb the teachings, and explore the cultural richness of Rishikesh with curated excursions to nearby attractions. Whether you seek a brief respite or a taste of yogic living, our 3-day retreat provides a rejuvenating escape in the tranquil embrace of Rishikesh.

Retreat Details

Duration: 3 Days
Language: English
Module: Residential with meals
Style: Hatha Yoga
Retreat Fees: 200 USD / ₹11,990 (Indian Citizens)
Accommodation: Private Rooms

Calendar for 3-Days Yoga Retreat at Omkar Yoga Shala, Rishikesh

  • 2:00 PM – 4:00 PM: Check-in and Registration
    Arrive at our retreat center between 2:00 PM and 4:00 PM. Our friendly staff will assist you with the check-in process and provide you with information about the retreat schedule.

  • 4:00 PM – 5:00 PM: Welcome Tea and Orientation
    Join us for a welcome tea to relax and meet your fellow participants. We’ll also provide a brief orientation, introducing you to the retreat, facilities, and the schedule for the upcoming days.

  • 5:00 PM – 6:30 PM: Icebreaker Activity
    Engage in a fun icebreaker activity to get to know your fellow participants and create a sense of community.

  • 6:30 PM – 7:30 PM: Evening Yoga and Meditation
    Wind down from your journey with a calming evening yoga and meditation session, allowing you to connect with the retreat’s energy and begin your transformative journey.

  • 7:30 PM – 8:30 PM: Dinner
    Enjoy a wholesome and nourishing dinner, prepared with love. This is an opportunity to further connect with fellow participants and savor delicious, healthy cuisine.

  • 8:30 PM – 9:30 PM: Relaxation Time
    Unwind and relax after a full day. Use this time for personal reflection, journaling, or simply enjoying the serene surroundings.

  • Note: If participants arrive at different times, they can join the program at the next available activity.

    To ensure a smooth and immersive experience, all participants are kindly requested to arrive at our campus on “Day 0,” which is the day before the official start of the retreat.

  • 7:00 AM – 8:00 AM: Morning Yoga and Meditation
    Embark on your transformative journey with a gentle morning yoga session and meditation. This session is designed to welcome the day with mindfulness, preparing your mind and body for the experiences ahead.

  • 8:00 AM – 9:00 AM: Breakfast
    Savor a delightful and nutritious breakfast, fostering connections and creating a communal space for participants to engage with each other.

  • 9:00 AM – 10:30 AM: Introduction to Yoga and Retreat Overview
    Dive into an informative session that introduces foundational principles of yoga. Gain insights into the transformative journey that awaits you during this retreat. Understand the purpose and goals, creating a shared understanding among participants.

  • 10:30 AM – 12:30 PM: Guided Hiking Nature Walk
    Embark on an invigorating hiking nature walk, exploring the scenic trails of Rishikesh. Immerse yourself in the natural beauty of the region and enjoy the physical and spiritual benefits of connecting with the outdoors.

  • 12:30 PM – 1:30 PM: Lunch
    Recharge with a delicious and balanced lunch, fostering connections with fellow participants. The communal meal provides an opportunity for sharing experiences and forming bonds.

  • 1:30 PM – 3:00 PM: Rest and Free Time
    Take a break to relax or explore the retreat center’s amenities. This time is yours to recharge, unwind, or engage in optional activities.

  • 3:00 PM – 4:30 PM: Yoga Workshop
    Engage in an interactive workshop that delves into different aspects of yoga. Deepen your understanding and practice, setting the stage for further exploration.

  • 4:30 PM – 6:00 PM: Personal Reflection and Journaling
    Reflect on the day’s experiences through personal introspection and journaling. This dedicated time allows you to process insights and set intentions for the transformative journey ahead.

  • 6:00 PM – 7:30 PM: Evening Keertan Night
    As the sun begins to set, gather for a soulful and uplifting Keertan Night. This devotional and participatory singing of spiritual chants and mantras fosters a sense of unity and joy. Immerse yourself in the sacred sounds, creating a harmonious and heart-centered atmosphere.

  • 7:30 PM – 8:30 PM: Dinner
    Share dinner and connect with fellow participants. The evening meal is a continuation of the communal experience, fostering a sense of community and shared purpose.

  • 8:30 PM – 9:30 PM: Relaxation and Quiet Time
    Wind down the day with personal introspection, meditation, or simply enjoying the serene surroundings. This time is dedicated to individual reflection and the integration of the day’s experiences.

  • 5:00 AM – 8:00 AM: Sunrise Visit to Kunjapuri Mata Temple
    Begin your day with a spiritual journey to Kunjapuri Mata Temple. Witness the breathtaking beauty of the sunrise over the Himalayas, creating a serene and meditative start to your day. Engage in a short meditation or quiet reflection to fully absorb the tranquility of the surroundings.
  • 8:00 AM – 9:00 AM: Breakfast
    Return to the retreat center and enjoy a nourishing breakfast, sharing the experience with fellow participants. This meal is designed to replenish your energy after the morning’s spiritual excursion.
  • 9:00 AM – 10:30 AM: Philosophy Class: Understanding Yoga Principles
    Delve into a philosophy class that explores the foundational principles of yoga. Connect with the philosophical underpinnings of the practice, gaining insights that deepen your understanding and enrich your journey.
  • 10:30 AM – 12:30 PM: Workshop: Exploring Asana Practice
    Engage in a workshop focused on deepening your understanding and practice of yoga asanas. Explore various postures, alignment principles, and the connection between movement and breath.
  • 12:30 PM – 1:30 PM: Lunch
    Savor a delicious and balanced lunch, continuing the communal experience and fostering connections with fellow participants.
  • 1:30 PM – 3:00 PM: Free Time and Rest
    Take a break to relax, unwind, or explore the retreat center’s amenities. Use this time for personal reflection or optional activities.
  • 3:00 PM – 4:30 PM: Guided Meditation and Pranayama
    Reconnect with your breath and inner self through a guided meditation and pranayama session. This practice aims to enhance mindfulness and promote a sense of inner calm.
  • 4:30 PM – 6:00 PM: Nature Walk or Optional Activity
    Embark on a nature walk to further connect with the natural surroundings, or participate in an optional activity offered at the retreat center.
  • 6:00 PM – 7:30 PM: Evening Keertan Session
    Gather for an enchanting Keertan session in the evening. Immerse yourself in the devotional singing of spiritual chants and mantras, fostering a sense of unity and joy. This soulful experience sets a harmonious tone for the evening.
  • 7:30 PM – 8:30 PM: Dinner
    Share dinner and connect with fellow participants, exchanging thoughts and experiences from the day.
  • 8:30 PM – 9:30 PM: Relaxation and Quiet Time
    Wind down the day with personal introspection, meditation, or simply enjoying the serene surroundings. This time is dedicated to individual reflection and the integration of the day’s experiences.
  • 6:30am – Morning meditation and pranayama

    Start the day with a gentle yoga session to help participants ease into the morning and maintain the positive energy from the retreat.

  • 8:00am – Breakfast

    Enjoy a nutritious and wholesome breakfast with fellow participants, reflecting on the journey and sharing final moments together.

  • 9:00am – Closing Reflection and Group Sharing

    Come together for a final reflection session, where you can share your personal experiences, insights, and takeaways from the retreat. This is a meaningful opportunity to connect with your fellow participants, expressing gratitude to your fellow participants, instructors, and the staff who have made this retreat special. Certificates of completion or tokens of appreciation will be presented.

  • 10:am – Check out and Departure 

    Participants can proceed with the check-out process. For those requiring transportation assistance, please let our staff know, and we’ll be happy to help. Safe travels on your onward journey!

Note: This schedule is a typical representation of a yoga retreat day. Please be aware that schedules may vary based on the specific theme, focus, and needs of each retreat. Participants will receive a detailed and updated schedule upon arrival. We appreciate your understanding and flexibility as we tailor the retreat experience to create the most enriching and harmonious environment for all. Namaste!

➠ What is Included?

  • 3 Nights of Private Accommodation
  • Filtered drinking water (hot/cold)
  • Indian vegetarian meals during the Course
  • Ayurvedic/Herbal Teal
  • Cleansing Kit
  • An Organic Bag
  • Excursions

🧩 Indore Activity

  • Daily Asana Practice and Asana Alignment Class
  • Yoga Nidra Meditation
  • Osho Dynamic Meditation
  • Mantra Chanting
  • Kirtan and Movie Night
  • Satsang (Spiritual talk)

✢ EXCURSION TRIPS

  • Ganga Aarti at Triveni Ghat (Rishikesh Market)
  • Neer Waterfall
  • Ganga River Rafting
  • Bhootnath Temple
  • Vashishta Cave
  • Outdoor Yoga by Ganges

Extra Charges (travel services)

  • Pre-arranged taxi pick-up from Delhi Airport to Omkar Yoga Shala – US $100
  • Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Omkar Yoga Shala – US $20

Note: Our indoor activities and excursion trips are subject to change based on weather conditions and other unforeseen circumstances. Please note that not all planned activities and excursions are guaranteed to take place. We appreciate your understanding and flexibility as we prioritize the safety and well-being of our participants.

Upcoming Course Dates: 3 Days Yoga Retreat in Rishikesh

3 days yoga retreat offered by Omkar Yoga Shala Rishikesh, India Certified by Yoga Alliance USA -

Course Dates Course Fee (Only Yoga) Course Fees (Food + Shared Accommodation) Course Fees (Food + Private Accommodation) Registration
01 March - 03 March, 2024
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200 USD / ₹11,990
06 March - 08 March, 2024
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200 USD / ₹11,990
11 March - 13 March, 2024
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200 USD / ₹11,990
16 March - 18 March, 2024
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200 USD / ₹11,990
01 April - 03 April, 2024
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200 USD / ₹11,990
06 April - 08 April, 2024
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200 USD / ₹11,990
11 April - 13 April, 2024
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200 USD / ₹11,990
16 April - 18 April, 2024
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200 USD / ₹11,990
01 May - 03 May, 2024
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200 USD / ₹11,990
06 May - 08 May, 2024
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200 USD / ₹11,990
11 May - 13 May, 2024
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200 USD / ₹11,990
16 May - 18 May, 2024
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200 USD / ₹11,990
01 June - 03 June, 2024
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200 USD / ₹11,990
06 June - 08 June, 2024
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200 USD / ₹11,990
11 June - 13 June, 2024
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200 USD / ₹11,990
16 June - 18 June, 2024
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200 USD / ₹11,990
Omkar Yoga Shala
beach yoga omkar yoga shala

Food and Accommodation

Satvik Food for Yogis

At Omkar Yoga Shala, we believe that food is an essential part of your overall well-being. We provide three nutritious vegetarian meals a day, carefully crafted with locally sourced organic ingredients to nourish your body and mind. Our food is cooked with love and care, following the principles of yogic and Ayurvedic traditions.

We offer a variety of wholesome dishes that cater to all dietary preferences, including vegan options. Our experienced chefs prepare meals that are not only delicious but also rich in essential nutrients. We understand the importance of a healthy diet in maintaining a balanced lifestyle, and we strive to provide our guests with the best possible culinary experience during their stay with us.

At Omkar Yoga Shala, we believe that food is not just nourishment but also an experience that should be savored and enjoyed. Join us on a journey of culinary delight and discover the true essence of mindful eating.

Note: Smoking, alcohol, drugs, meat, fish, and eggs, are not allowed. The use of mobile phones is only permitted in designated areas outside of class times. 

Accommodation for yogis

At Omkar Yoga Shala, we understand the importance of a comfortable and peaceful environment for our guests to fully immerse themselves in the practice of yoga and meditation. We offer clean, cozy, and well-maintained accommodation options that cater to different needs and budgets.

Our accommodation options include single and shared rooms, each equipped with comfortable beds, clean linens, and essential amenities to make your stay as comfortable as possible. 

All our rooms are designed to provide a tranquil and peaceful environment, with natural light and ventilation that promotes relaxation and rejuvenation. We strive to create a warm and welcoming atmosphere that feels like a home away from home, where you can unwind and fully focus on your practice.

At Omkar Yoga Shala, we believe that your accommodation is an essential aspect of your yoga journey, and we ensure that all our rooms are maintained to good standards to provide you with a memorable and comfortable stay.

☎️ Call / WhatsApp +91-9917029042

Excursion

Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Let's Explore the sacred places of Rishikesh.

Kunjapuri temple Omkar yoga shala
Sunrise at Kunjapuri
Ganga Aarti
temples of rishikesh
Temples of Rishikesh
river rafting in rishikesh
Ganga River Rafting

TESTIMONIALS/REVIEWS

WHAT DO STUDENTS SAY ABOUT US?

EXCELLENT
100 reviews on
KAMAL BHATT
KAMAL BHATT
2022-11-04
Best and affordable teacher training course . Food and accommodation is so lovely. Highly recommended
jayalakshmi b
jayalakshmi b
2022-10-03
Brilliant and well experienced yoga and ayurveda trainers. Made more comfortable for the begginers. Detailed explaination of each and every asanas, pranayama and ayurveda classes. Worth enough joining with out any second opinion. Certification is very usefull in future endeavours. Omkar Yoga Shala is the one best.
bharati lole
bharati lole
2022-10-03
If anyone who wants to change their life in a healthy way then there could not be other place better than Omkar Yoga Shala. The teachers and health experts here are amazingly talented and dedicated to their teaching. They gives us detailed knowledge about every aspect of yoga and helps us to improve our health and thought process positively. Way of teaching here is selfless and respectful. Recordings of live classes is bonus for students. So join this course and have the previlege of being a pious yogi.
NAMRATHA K
NAMRATHA K
2022-10-02
I truly had a great experience. Inspite of the classes being online the connection with students is well established and respected. One can feel free to ask questions and there is no restriction there. The teachers will guide you through asanas and breathing techniques through out and by the end of the course you will only feel keener to learn more. I want to thank prakash ji and Mohan ji especially for their guidance. I'm starting my yoga journey after learning from very good gurus. 🙏
Elegant Planners
Elegant Planners
2022-10-02
Omkar Yoga Shala is a wonderful institution to learn yoga.All the teachers are very knowledgeable and their teaching method is so amazing.I feel very lucky and blessed to complete my Yoga Teacher Training from here.I would strongly recommend this institution to everyone.
Upasana Thakur
Upasana Thakur
2022-10-02
Omkar yoga shala is best place to learn and grow in yogic journey . I have attended online classes and this was life changing experience for me and I am so grateful to Prakash sir ,Mohan sir ,Shridhit sir ,the way dy teach us is so crisp clear and detailed ,amazing souls they all are class were always so interesting 😀 Thank you Prakash sir to make this happen🌼
abhisheta hargunani
abhisheta hargunani
2022-10-02
A wonderful experience with all the mentors of omkar yoga shala. Experienced teachers, wonderful way of teaching n dealing with participants. Best of all... Along with good teaching, there was always good interaction between teachers and students. My heartfelt gratitude to all the mentors. Anyone looking for a growth in yoga journey should definitely be a part of omkar yoga shala family.
Poonam Tank
Poonam Tank
2022-09-16
Very much happy to joined fully satisfied and gained lot of knowledge with detail manual and proper guidance.teacher were amazing like prakash sir ,mohan guruji,shreejit sir are very experienced, supportive , focused specially in alignments,asanas,posture, meditation, ayurveda, pranayama..so I am very thankful to providing us a platform to learn and grow.i would definitely to recommend you all to join omkar yoga shala....

✢ Rules and Regulations ✢

PREREQUISITES

To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.

During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.

RULES FOR STUDENTS

At the Omkar Yoga Shala, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.

It is mandatory to settle all financial obligations before leaving the premises of Omkar Yoga Shala. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Omkar Yoga Shala.

REFUND POLICY

Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.

Omkar Yoga Shala is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.

Get in Touch

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Omkar Yoga Shala
Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304

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Call / Whatsapp
+91-9917029042