For your convenience, we have uploaded the complete recordings from a previous batch, so you can begin immediately. These classes are designed in a structured sequence. Do not skip or jump between sessions. Follow the order step by step to understand the practice and build a strong foundation fully.
If you face any difficulty while learning, reach out to us:
Email: omkaryogashala@gmail.com
WhatsApp: +91 9917029042
You can also record a short video of your practice and send it via WhatsApp. Our founder and lead trainer, Prakash Ji, will review your alignment and guide you with corrections.
If required, we can schedule a live doubt-clearing session on the weekend (Saturday or Sunday). Contact us via email or WhatsApp, and we will arrange a suitable time based on availability and time zone compatibility.
Stay consistent. Follow the sequence. Your transformation depends on how you practice.