🧘🏼‍♀️ What is Hatha Yoga?

Hatha yoga is a traditional form of yoga that focuses on the physical aspects of the practice, including postures (asanas), breath control (pranayama), and meditation. It is a holistic approach to yoga that aims to harmonize the body, mind, and spirit.

In our yoga teacher training courses, we will be teaching traditional hatha yoga in a classical approach. This means that we will be emphasizing the use of props and the proper alignment of postures, as well as the integration of breath and meditation into the practice.

The use of props, such as blocks, straps, and blankets, can help students of all levels achieve proper alignment and deepen their postures. By using props, students can safely and effectively work towards more advanced postures, while also preventing injury.

Proper alignment is also a key component of hatha yoga, as it ensures that students are practicing the postures in a safe and effective manner. By emphasizing alignment, students can develop a deeper understanding of the postures and their effects on the body, as well as improve their overall practice.

In addition to the physical aspects of the practice, we will also be teaching students how to integrate breath control and meditation into their practice. By learning to control their breath, students can calm their mind and bring greater awareness to their body, while meditation can help to cultivate a sense of inner peace and stillness.

Overall, our approach to teaching hatha yoga is focused on helping students develop a deeper understanding of the practice, while also ensuring that they are practicing safely and effectively. By emphasizing the use of props, alignment, breath control, and meditation, we aim to provide students with a comprehensive and transformative yoga experience.

~200H Yoga Teacher Training in Rishikesh~

Omkar Yoga Shala in Rishikesh offers a 200 Hour Yoga Teacher Training Course that is designed to deepen your knowledge and understanding of yoga and equip you with the skills necessary to become a competent yoga teacher.

This is an immersive program designed for individuals who are looking to deepen their understanding and practice of yoga, as well as for those who wish to become certified yoga teachers.

Led by experienced yoga teachers, this course covers a wide range of topics, including Hatha, Vinyasa, meditation, pranayama, yoga philosophy, Shatkarma, Yoga Anatomy, and Ayurveda. You will also receive practical training on teaching techniques, adjustment and alignment, and sequencing, to help you develop your own teaching style.

The serene and picturesque location of Rishikesh, known as the birthplace of yoga, provides the perfect setting for an authentic and transformative yoga experience.

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Our Yoga Teacher Training Course in Rishikesh, India

Experience the transformative power of yoga in its birthplace with our authentic and comprehensive yoga teacher training courses in India, led by expert instructors who guide you towards becoming a confident and skilled yoga teacher.

beach yoga omkar yoga shala

100 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 14 Days

Module: Residential with Meal

Accommodation: Shared/Private

Certification: Yoga Alliance USA

Course Fee: 700 USD

Yoga Style: Hatha Yoga

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200 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 26 Days

Module: Residential with Meal

Accommodation: Shared/Private

Certification: Yoga Alliance USA

Course Fee: 999 USD

Yoga Style: Hatha Yoga

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300 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 30 Days

Module: Residential with Meal

Accommodation: Shared/Private

Certification: Yoga Alliance USA

Course Fee: 1200 USD

Yoga Style: Hatha Yoga

ustrasana at Omkar Yoga Shala

500 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 8 Weeks

Module: Residential with Meal

Accommodation: Shared/Private

Certification: Yoga Alliance USA

Course Fee: 2000 USD

Yoga Style: Hatha Yoga

Upcoming Course Dates: 200 Hour Yoga Teacher Training

Hatha Yoga Teacher Training Course offered by Omkar Yoga Shala Rishikesh, India Certified by Yoga Alliance USA - RYS 200

Our Team of Professional Yoga Teachers in Rishikesh (India)

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Yogacharya Mohan Ji

Born in a Vedic family, Yogacharya Mohan Panwar began the path of yoga at the age of 15. He completed his P.G.D.Y from…
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Dr Shreejit

Dr Shreejit Ghadigaonkar

Dr. Shreejit Ghadigaonkar, the founder of Anahata-The Ayurveda Kutir, is a reputed Ayurveda doctor, consultant, and teacher. His exemplary…
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Dr Usha

Dr. Usha Vaishnava

Having studied Ayurveda & Herbal Medicine at the famous 150-year-old Gurukul Kangri in Kanpur (renamed Kanpur University in 1966), Dr. Usha..
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Yogi Prakash Bhatt Omkar Yoga Shala

Yogi Prakash

Yogi Prakash is a young, energetic yoga instructor specializing in Hatha Yoga and alignment. He has been living with holy and…
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Kannan Ji

M. E. Kannan Ji who is well knowledgeable in Anatomy and Physiology, proud to say that he is originally from South India..
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Yogi Kamal

Yogi Kamal

Yogi Kamal Ji was born in a family with deep knowledge of Sanskrit and ancient texts, so the study of Vedic and other ancient…
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