Hatha yoga is a traditional form of yoga that focuses on the physical aspects of the practice, including postures (asanas), breath control (pranayama), and meditation. It is a holistic approach to yoga that aims to harmonize the body, mind, and spirit.

In our yoga teacher training courses, we will be teaching traditional hatha yoga in a classical approach. This means that we will be emphasizing the use of props and the proper alignment of postures, as well as the integration of breath and meditation into the practice.

The use of props, such as blocks, straps, and blankets, can help students of all levels achieve proper alignment and deepen their postures. By using props, students can safely and effectively work towards more advanced postures, while also preventing injury.

Proper alignment is also a key component of hatha yoga, as it ensures that students are practicing the postures in a safe and effective manner. By emphasizing alignment, students can develop a deeper understanding of the postures and their effects on the body, as well as improve their overall practice.

In addition to the physical aspects of the practice, we will also be teaching students how to integrate breath control and meditation into their practice. By learning to control their breath, students can calm their mind and bring greater awareness to their body, while meditation can help to cultivate a sense of inner peace and stillness.

Overall, our approach to teaching hatha yoga is focused on helping students develop a deeper understanding of the practice, while also ensuring that they are practicing safely and effectively. By emphasizing the use of props, alignment, breath control, and meditation, we aim to provide students with a comprehensive and transformative yoga experience.