Welcome to our exclusive trial classes for the 200-hour Online Yoga Teacher Training Course at Omkar Yoga Shala, Rishikesh. These sessions offer a glimpse into the comprehensive and transformative journey that awaits you in our full program.

Class 1: Hamstring Stretch Asana Practice Experience the targeted and effective hamstring stretch practice designed to enhance your flexibility and strength in the posterior chain of the body. This class focuses on deep stretches for the hamstrings through a carefully structured sequence of poses. You will receive clear, step-by-step instructions on alignment, transitions, and breath coordination. Perfect for those who want to improve their flexibility and prevent injuries, this session will leave your legs feeling elongated and strong.

Class 2: Hip Opening Asana Practice Dive into the liberating and releasing practice of hip opening yoga. This class emphasizes gentle and deep stretches to increase the flexibility and mobility of your hips. You will learn how to use props such as blocks, belts, and bolsters to safely support your body, making this practice accessible to all levels. Ideal for those looking to release tension and improve their range of motion, this session will help you cultivate a sense of ease and openness in your hips.

What to Expect in Our Full Course:

• Asana Practice: Engage in regular practical sessions to build a strong foundation in yoga poses with proper instruction and sequencing.
• Asana Theory: Explore the deeper concepts of asanas, including forward bends, backbends, lateral extensions, and more. Learn about alignment, variations, contraindications, use of props, practice risks, common mistakes, preparatory and follow-up postures.
• Pranayama: Master various breathing techniques and understand their benefits for physical and mental well-being.
• Nadis and Energy Channels: Delve into the understanding of the body’s energy flow and how it influences your practice.
• Mudras and Bandhas: Learn about the powerful effects of hand gestures and body locks on energy flow.
• Ayurveda: Gain insights into the ancient science of Ayurveda, including Trigunas, Tridoshas, and Panchmahabhutas.
• Teaching Methods: Develop effective techniques for teaching yoga with confidence and clarity.
• Meditation: Cultivate mindfulness and inner peace through various meditation practices.
• Shatkarma: Discover traditional cleansing techniques to enhance your overall health and well-being.

Our courses are accredited by Yoga Alliance USA, offering both 200-hour and 300-hour programs online and in-person. Join us to deepen your practice and become a certified yoga teacher. For more information, visit omkaryogashala.com or call/WhatsApp +91 9917029042. Our team is here to support you every step of the way.