🧘🏼♀️ 100 Hour Yoga Teacher Training Course in Rishikesh, India
Hatha Yoga
The 100 Hour Yoga Teacher Training Course at Omkar Yoga Shala is an excellent option for those who want to dive into the world of yoga but have limited time to spend in Rishikesh. This two-week course offers an intensive curriculum designed to provide a strong foundation for anyone interested in pursuing a career in teaching yoga.
The course includes a variety of yoga practices, including asana, pranayama, meditation, and yoga nidra. It is designed for both beginners and intermediate practitioners, providing a comprehensive overview of the foundational principles of yoga.
Participants in the program will enjoy comfortable and clean accommodation, as well as delicious vegetarian meals throughout their stay. This allows for a fully immersive experience where students can fully focus on their studies and practice.
Overall, the 100 Hour Yoga Teacher Training Course at Omkar Yoga Shala offers a convenient and enriching opportunity for anyone looking to deepen their knowledge and understanding of yoga, while also gaining valuable skills as a teacher.
Course Details
Duration: 14 Days
Language: English
Module: Residential with meals
Level: Beginner / Intermediate
Certification: Yoga Alliance USA
Style: Hatha / Vinyasa
Course Fees: ₹28,990 (Shared Room)
₹35,990 (Private Room)
100 Hour YTTC Syllabus/Daily Schedule
Course Syllabus: 100-Hour Yoga Teacher Training Course
- Samasthiti – Tadasana (mountain pose)
- Urdhva Hastasana (raised hand pose)
- Urdhva Bandhaunguliyasana (upward bound finger pose)
- Urdhva Namaskarasanana (upward salute pose)
- Pashchim Namaskarasana (reverse prayer pose)
- Vriksasana (tree pose)
- Utkatasana (chair pose)
- Utthita Trikonasana (extended triangle pose)
- Virabhadrasana 1 (warrior 1 pose)
- Virabhadrasana 2 (warrior 2 pose)
- Virabhadrasana 3 (warrior 3 pose)
- Utthita Parsvakonasana (extended side angle pose)
- Ardha Chandrasana (half moon pose)
- Parivritta Trikonasana (revolved triangle pose)
- Parivritta Parsvakonasana (revolved side angle pose)
- Prasarita Padottanasana (wide-legged forward bend)
- Baddha Hasta Uttanasana (bound arms intense forward bend)
- Padangusthasana (extended arms to big toe pose)
- Padhastasana (hand under foot pose)
- Ashvasanchalanasana (equestrian pose)
- Uttanasana (intense forward bend pose)
- Adhomukhasvanasana (downward-facing dog pose)
- Chaturanga Dandasana (four limb staff pose)
- Utthita Chaturanga Dandasana ( high plank)
- Dandasana (staff pose)
- Upavista Konasana (seated wide angle pose)
- Baddha Konasana (bound angle pose)
- Virasana (hero pose)
- Gomukhasana (cow face pose)
- Padmasana (lotus pose)
- Navasana (boat pose)
- Ardha Navasana (half boat pose)
- Janu Sirsasana (head to knee pose)
- Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
- Marichyasana 1 (sage’s pose)
- Marichyasana 2 (sage’s pose)
- Marichyasana 3 (sage’s pose)
- Pashchimotanasana (Intense stretch to the west pose)
- Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
- Malasana 1
- Malasana 2
- Malasana 3
- Suta Virasana (reclining hero pose)
- Supta Virasana (reclining hero pose)
- Supta Baddha Konasana (reclining bound angle pose)
- Setu bandha Sarvangasana (Bridge pose)
- Viparita Karani Mudra (legs up the wall pose)
- Savasana (corpse pose
- Urdhva Mukhasvasana (upward-facing dog pose)
- Salabhasana (locust pose)
- Bhujangasana (cobra pose)
- Sarpasana (snake pose)
- Dhanurasana (bow pose)
- Ardha Ustrasana (half camel pose)
- Purna Ustrasana (full camel pose)
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
Alignment - Use of various props
- Modifications of Asanas
- Contraindication
- Practice Risk
- Preparatory and follow up poses
- Understanding of different body types
- Introduction of Pranayama
- Benefits of pranayama
- introduction to meditative poses
- Understanding of Prana
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Nadis
- energy channel
- energy centers
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Introduction to mudras
- Jnana mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Daily Schedule: 100-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
➠ What is Included?
- 14 Nights of Private or Shared Accommodation
- Filtered drinking water (hot/cold)
- Indian vegetarian meals during the Course
- Ayurvedic/Herbal Tea
- Training Manual and study material
- Cleansing Kit
- An Organic Bag
- Weekend Excursions
- 100 hours Yoga Alliance USA certification
🧩 Indore Activity
- Opening Ceremony
- Daily Asana Practice and Asana Alignment Class
- Yoga Nidra Meditation
- Osho Dynamic Meditation
- Mantra Chanting
- Kirtan and Movie Night
- Satsang (Spiritual talk)
✢ Sunday EXCURSION TRIPS
- Ganga Aarti at Triveni Ghat (Rishikesh Market)
- Neer Waterfall
- Ganga River Rafting
- Bhootnath Temple
- Vashishta Cave
- Outdoor Yoga by the Ganges
We schedule any of the above-mentioned activities on Sundays, allowing our guests to explore the beauty and diversity of Rishikesh while enjoying their stay with us.
Extra Charges (travel services)
- Pre-arranged taxi pick-up from Delhi Airport to Omkar Yoga Shala – US $80
- Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Omkar Yoga Shala – US $20
Upcoming Course Dates: 100 Hour Yoga Teacher Training
Hatha Yoga Teacher Training Course offered by Omkar Yoga Shala Rishikesh, India Certified by Yoga Alliance USA
| Course Dates | Course Fees (Food + Shared Accommodation) | Course Fees (Food + Private Accommodation) | Availability | Registration |
|---|---|---|---|---|
|
03 March - 16 March, 2024 |
₹28,990 |
₹35,990 |
Seats Full |
🚫 N/A |
|
03 April - 16 April, 2024 |
₹28,990 |
₹35,990 |
Seats Full |
🚫 N/A |
|
03 August - 16 August, 2024 |
₹28,990 |
₹35,990 |
6 Seats Left |
|
|
03 September - 16 September, 2024 |
₹28,990 |
₹35,990 |
9 Seats Left |
|
|
03 October - 16 October, 2024 |
₹28,990 |
₹35,990 |
7 Seats Left |
|
|
03 November - 16 November, 2024 |
₹28,990 |
₹35,990 |
5 Seats Left |
|
|
03 December - 16 December, 2024 |
₹28,990 |
₹35,990 |
8 Seats Left |
Food and Accommodation
Satvik Food for Yogis
At Omkar Yoga Shala, we believe that food is an essential part of your overall well-being. We provide three nutritious vegetarian meals a day, carefully crafted with locally sourced organic ingredients to nourish your body and mind. Our food is cooked with love and care, following the principles of yogic and Ayurvedic traditions.
We offer a variety of wholesome dishes that cater to all dietary preferences, including vegan options. Our experienced chefs prepare meals that are not only delicious but also rich in essential nutrients. We understand the importance of a healthy diet in maintaining a balanced lifestyle, and we strive to provide our guests with the best possible culinary experience during their stay with us.
At Omkar Yoga Shala, we believe that food is not just nourishment but also an experience that should be savored and enjoyed. Join us on a journey of culinary delight and discover the true essence of mindful eating.
Note: Smoking, alcohol, drugs, meat, fish, and eggs, are not allowed. The use of mobile phones is only permitted in designated areas outside of class times.
Accommodation for yogis
At Omkar Yoga Shala, we understand the importance of a comfortable and peaceful environment for our guests to fully immerse themselves in the practice of yoga and meditation. We offer clean, cozy, and well-maintained accommodation options that cater to different needs and budgets.
Our accommodation options include single and shared rooms, each equipped with comfortable beds, clean linens, and essential amenities to make your stay as comfortable as possible.
All our rooms are designed to provide a tranquil and peaceful environment, with natural light and ventilation that promotes relaxation and rejuvenation. We strive to create a warm and welcoming atmosphere that feels like a home away from home, where you can unwind and fully focus on your practice.
At Omkar Yoga Shala, we believe that your accommodation is an essential aspect of your yoga journey, and we ensure that all our rooms are maintained to good standards to provide you with a memorable and comfortable stay.
Note: Participants are required to arrive at least one day before the course start date. This means you should plan to arrive on the 2nd of the respective month in order to join our 100-Hour Yoga Teacher Training Course.
☎️ Call / WhatsApp +91-9917029042
Sunday Excursion
Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Let's Explore the sacred places of Rishikesh.
TESTIMONIALS/REVIEWS
WHAT DO STUDENTS SAY ABOUT US?
✢ Rules and Regulations ✢
PREREQUISITES
To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.
During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs are strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.
RULES FOR STUDENTS
At the Omkar Yoga Shala, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.
It is mandatory to settle all financial obligations before leaving the premises of Omkar Yoga Shala. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Omkar Yoga Shala.
REFUND POLICY
Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.
Our Team of Professional Yoga Teachers in Rishikesh (India)
Yogacharya Mohan Ji
Born in a Vedic family, Yogacharya Mohan Panwar began the path of yoga at the age of 15. He completed his P.G.D.Y from…
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Dr Shreejit Ghadigaonkar
Dr. Shreejit Ghadigaonkar, the founder of Anahata-The Ayurveda Kutir, is a reputed Ayurveda doctor, consultant, and teacher. His exemplary…
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Dr. Usha Vaishnava
Having studied Ayurveda & Herbal Medicine at the famous 150-year-old Gurukul Kangri in Kanpur (renamed Kanpur University in 1966), Dr. Usha..
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Yogi Prakash
Yogi Prakash is a young, energetic yoga instructor specializing in Hatha Yoga and alignment. He has been living with holy and…
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Kannan Ji
M. E. Kannan Ji who is well knowledgeable in Anatomy and Physiology, proud to say that he is originally from South India..
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Yogi Kamal
Yogi Kamal Ji was born in a family with deep knowledge of Sanskrit and ancient texts, so the study of Vedic and other ancient…
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Omkar Yoga Shala is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.
Get in Touch
Omkar Yoga Shala
Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304
Call / Whatsapp
+91-9917029042
E-Mail
Omkaryogashala@gmail.com