online yttc 200 hour

🧘🏼‍♀️ 200 Hour Yoga Teacher Training Course - ONLINE

Hatha Yoga

Welcome to Omkar Yoga Shala’s 200-Hour Online Yoga Teacher Training Course, designed to help you deepen your practice and share your love of yoga with others. Our comprehensive program is taught by experienced instructors and covers all aspects of yoga, including philosophy, anatomy, teaching methodology, and more.

Our online program allows you to learn from the comfort of your own home, with flexible scheduling to fit your busy lifestyle. You’ll have access to live classes, as well as recorded sessions to review at your own pace. And with our supportive online community, you’ll be able to connect with like-minded individuals from around the world.

Throughout the course, you’ll have the opportunity to deepen your personal practice and develop the skills needed to become a confident and knowledgeable yoga teacher. You’ll receive individualized feedback and guidance from our experienced instructors, and you’ll have the chance to practice teaching in a supportive and encouraging environment.

Upon completion of the course, you’ll receive a 200 Hour Yoga Teacher Training certificate recognized by Yoga Alliance, which will enable you to share your passion for yoga with others and teach in studios, gyms, and other settings.

Course Details

Duration: 28 Days (4 weeks)
Language: English
Module: Online (Live and Interactive) on Zoom
Level: Beginner / Intermediate
Certification: Yoga Alliance USA
Style: Hatha / Vinyasa

06:00 – 09:00 am IST
07:00 – 08:00 pm IST (additional practice class)

⇒There will be self-practice/practical assignments in the form of non-contact hours in addition to the Live Classes

Study Material – Yoga Manual, Charts, and Drawings via mail
Recordings: You can access recordings of complete course

       Course Fees: 399 USD   
                                500 USD 

Feedback,s / Glimpses


At our online Yoga Teacher Training course, we understand that life can get busy, and scheduling conflicts can arise. That’s why we record every single class and share them with our participants, so you can catch up on any missed sessions at your own pace. Don’t worry if you can’t make a live class – you’ll still have access to all the valuable teachings and learnings from our recordings.

We want to ensure that you have plenty of time to review the recordings and deepen your understanding of the course material. That’s why we make the recordings available on our website for the next 45 days after the completion of the course. This way, you can revisit the teachings and continue to learn and grow long after the training is over.

Upcoming Course Dates: Online YTTC 200 Hour

Hatha Yoga Teacher Training Course offered by Omkar Yoga Shala Rishikesh, India Certified by Yoga Alliance USA - RYS 200

Course Dates Course Fee Course Detail Availability Registration
25 July - 21 August, 2024
399 USD
Duration:28 Days, Live + Recordings
4 Seats left
25 August - 21 September, 2024
399 USD
Duration: 28 Days, Live + Recordings
7 Seats left

Course Includes:

✓ 200-hour course completion certificate – Internationally Valid
Study Materials (Training Manuals, Yoga Charts, Drawings, etc – Via E-mail
✓ Full Support from Teachers and Staff – Life-Long Relations
✓ Recordings of the Course for Self Revision – available for the next 45 Days
✓ 6 Days in a Week Live and Interaction sessions with all Yoga Instructors, meditation, and philosophy gurus
✓ Live Classes of One Month will be Recorded and Shared with you. If You Can Not Attend the Live Classes, You Can Watch the Recorded version
✓ Authentic knowledge of Asana (Practice and Theory), Pranayama, Shatkarma, Meditation, Yoga Anatomy, Ayurveda, Mudras, and Bandhas, Teaching Method, Professional Teaching Skills
✓ Learn about the adjustment and alignment techniques for an injury-free and faultless practice

Prerequisite before joining online yoga teacher training course :

Before you can join the online yoga teacher training certification course you should have the following: 
✓ 1 Yoga Mat
✓ 2 Yoga Blocks
✓ 1 strap
✓ 1 Pillow, Cushion & Bolster (optional)
✓ 1 Jala Neti Pot

Course Syllabus: 200-Hour Yoga Teacher Training Course - Online (LIVE)

  • Samasthiti – Tadasana (mountain pose)
  • Urdhva Hastasana (raised hand pose)
  • Urdhva Bandhaunguliyasana (upward bound finger pose)
  • Urdhva Namaskarasanana (upward salute pose)
  • Pashchim Namaskarasana (reverse prayer pose)
  • Vriksasana (tree pose)
  • Utkatasana (chair pose)
  • Utthita Trikonasana (extended triangle pose)
  • Virabhadrasana 1 (warrior 1 pose)
  • Virabhadrasana 2 (warrior 2 pose)
  • Virabhadrasana 3 (warrior 3 pose)
  • Utthita Parsvakonasana (extended side angle pose)
  • Ardha Chandrasana (half moon pose)
  • Parsvottanasana – (intense side stretch pose)
  • Parighasana (gate pose)
  • Parivritta Trikonasana (revolved triangle pose)
  • Parivritta Parsvakonasana (revolved side angle pose)
  • Parivritta Ardha Chandrasana (revolved half moon pose)
  • Prasarita Padottanasana (wide-legged forward bend)
  • Baddha Hasta Uttanasana (bound arms intense forward bend)
  • Padangusthasana (extended arms to big toe pose)
  • Padhastasana (hand under foot pose)
  • Ashvasanchalanasana (equestrian pose)
  • Uttanasana (intense forward bend pose)
  • Garudasana (eagle pose)
  • Adhomukhasvanasana (downward-facing dog pose)
  • Chaturanga Dandasana (four limb staff pose)
  • Utthita Chaturanga Dandasana ( high plank)
  • Dandasana (staff pose)
  • Upavista Konasana (seated wide angle pose)
  • Baddha Konasana (bound angle pose)
  • Virasana (hero pose)
  • Gomukhasana (cow face pose)
  • Padmasana (lotus pose)
  • Navasana (boat pose)
  • Ardha Navasana (half boat pose)
  • Janu Sirsasana (head to knee pose)
  • Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
  • Marichyasana 1 (sage’s pose)
  • Marichyasana 2 (sage’s pose)
  • Marichyasana 3 (sage’s pose)
  • Pashchimotanasana (Intense stretch to the west pose)
  • Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
  • Malasana 1
  • Malasana 2
  • Malasana 3
  • Bharadvajasana 1 (sage Bharadwaj pose 1)
  • Bharadvajasana 2 (sage Bharadwaj pose 2)
  • Ardha Matsyendrasana 1 (half lord of the fish pose 1)
  • Ardha Matsyendrasana 2 (half lord of the fish pose 2)
  • Supta Padangusthasana 1 (recline big toe pose 1)
  • Supta Padangusthasana 2 (recline big toe pose 2)
  • Supta Padangusthasana 3 (recline big toe pose 3)
  • Suta Virasana (reclining hero pose)
  • Supta Virasana (reclining hero pose)
  • Supta Baddha Konasana (reclining bound angle pose)
  • Setu bandha Sarvangasana (Bridge pose)
  • Viparita Karani Mudra (legs up the wall pose)
  • Savasana (corpse pose)
  • Urdhva Mukhasvasana (upward-facing dog pose)
  • Salabhasana (locust pose)
  • Bhujangasana (cobra pose)
  • Sarpasana (snake pose)
  • Dhanurasana (bow pose)
  • Ardha Ustrasana (half camel pose)
  • Purna Ustrasana (full camel pose)
  • Urdhva Dhanurasana (upward bow pose)
  • Rajkapotasana (king pigeon pose)
  • Matsyasana (fish pose)
  • Setu Bandha Sarvangasana (Bridge Pose)
  • Anjaneyasana (low lunge pose)
  • Ashtanga Namaskar (eight limb pose)
  • Salamba Sirsasana with all variation (supported headstand)
  • Salamba Sarvangasana (supported shoulder stand pose)
  • Halasana (plough pose)
  • Eka Pada Sarvangasana (single leg shoulder stand pose)
  • Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
  • Supta Konasana (reclining angle pose)
  • Karnapidasana (knee to ear pose)
  • Parsva Halasana (side plow pose)
  •  Sun Salutation (Traditional)
  • Sun Salutation (Classical)
  • Sun Salutation  A
  • Sun Salutation B
  • Sequencing  a Yoga Class
  • Professional Teaching Skills
  • Breathing Patterns
  • Use of various props
  • Modifications of Asanas
  • Contraindication
  • Practice Risk
  • Preparatory and follow up poses
  • Understanding of different body types
  • Introduction of Pranayama
  • Benefits of pranayama
  • introduction to meditative poses
  • Understanding of Prana
  • Clavicular Breathing
  • Thoracic Breathing
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhramari
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Surya – Bhedi
  • Chandra – Bhedi
  • Sheetali
  • Sheetkari
  • Nadis
  • energy channel
  • energy centers
  • Gross body, subtle body, causal body
  • Sequencing / Timing / Benefits and Contraindications
  • Introduction to Shatkarma (six cleansing practices)
  • Jala Neti
  • Trataka
  • Kunjal Kriya
  • Agnisara Kriya
  • Nauli
  • Basti
  • Eye-cleansing
  • Introduction to mudras
  • Jnana mudra
  • Chin mudra
  • Shanmukhi
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra/ pranav
  • Viparita Karani Mudra
  • Mula Bandhas
  • Udiyana bandha
  • Jalandhar bandha
  • Maha bandha
  • Introduction to Ayurveda (Health Science)
  • Trigunas (Satva, Raja, Tama)
  • Tridoshas  (Vata, Pitta, Kapha)
  • Panchamahabuthas (earth, air, fire, water, space)
  • Agni
  • Ama
  • Diet, Routine, Lifestyle
  • What is meditation
  • Pathway to relaxation and meditation
  • Obstacles in meditation
  • different types of meditation technique
  • Mantra meditation
  • Chakra meditation
  • Breath meditation
  • Meditation for happiness
  • Tips for silent meditation practice
  • Thought process during meditation
  • Guidance for teaching a yoga class
  • Sequencing a yoga class
  • The practice of women during the whole month
  • Importance of Breathing during the Asana
  • Class Management
  • Quality of a Yoga Teacher
  • How to – Adjustment and Correction
  • Yogic Diet
  • The behavior of a Yoga Teacher with students
  • Voice and Instructions to lead the class
  • How to be confident with your knowledge
  • Individual guidance
  • Understand the minds of students
  • The environment of a Yoga Class
  • How to demonstrate in a proper way
  • How to correct
  • Pacing a yoga class
  • Mental & emotional preparation for teaching
  • Important terms a yoga teacher must know
  • Understand the alignment of asana postures with Projector
  • Muscle involvement during the asana practice
  • Safty
  • Practice Risk
  • Common mistakes
  • Contraindication
  • How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
  • Benefits
  • Modification
  • Use of props
  • Verbal adjustments
  • Hands-on adjustments
  • Practical Class Exam
  • Behavior
  • Performance

Daily Schedule: 200-Hour Yoga TTC

06:00 - 06:50 AM

Pranayama / Shatkarma

07:00 - 08:00 AM

Asana Practice / Ayurveda

08:00 - 09:00 AM

Asana Theory / Meditation

06:00 - 07:00 PM

Asana Practice (Complementary)

Note: "The timings for the Online TTC are scheduled according to IST (Indian Standard Time). Please calculate your time zone accordingly. This is a typical schedule and it is subject to change.


Family Members of Omkar Yoga Shala, Rishikesh


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Yoga Alliance

100 reviews on
Best and affordable teacher training course . Food and accommodation is so lovely. Highly recommended
jayalakshmi b
jayalakshmi b
Brilliant and well experienced yoga and ayurveda trainers. Made more comfortable for the begginers. Detailed explaination of each and every asanas, pranayama and ayurveda classes. Worth enough joining with out any second opinion. Certification is very usefull in future endeavours. Omkar Yoga Shala is the one best.
bharati lole
bharati lole
If anyone who wants to change their life in a healthy way then there could not be other place better than Omkar Yoga Shala. The teachers and health experts here are amazingly talented and dedicated to their teaching. They gives us detailed knowledge about every aspect of yoga and helps us to improve our health and thought process positively. Way of teaching here is selfless and respectful. Recordings of live classes is bonus for students. So join this course and have the previlege of being a pious yogi.
I truly had a great experience. Inspite of the classes being online the connection with students is well established and respected. One can feel free to ask questions and there is no restriction there. The teachers will guide you through asanas and breathing techniques through out and by the end of the course you will only feel keener to learn more. I want to thank prakash ji and Mohan ji especially for their guidance. I'm starting my yoga journey after learning from very good gurus. 🙏
Elegant Planners
Elegant Planners
Omkar Yoga Shala is a wonderful institution to learn yoga.All the teachers are very knowledgeable and their teaching method is so amazing.I feel very lucky and blessed to complete my Yoga Teacher Training from here.I would strongly recommend this institution to everyone.
Upasana Thakur
Upasana Thakur
Omkar yoga shala is best place to learn and grow in yogic journey . I have attended online classes and this was life changing experience for me and I am so grateful to Prakash sir ,Mohan sir ,Shridhit sir ,the way dy teach us is so crisp clear and detailed ,amazing souls they all are class were always so interesting 😀 Thank you Prakash sir to make this happen🌼
abhisheta hargunani
abhisheta hargunani
A wonderful experience with all the mentors of omkar yoga shala. Experienced teachers, wonderful way of teaching n dealing with participants. Best of all... Along with good teaching, there was always good interaction between teachers and students. My heartfelt gratitude to all the mentors. Anyone looking for a growth in yoga journey should definitely be a part of omkar yoga shala family.
Poonam Tank
Poonam Tank
Very much happy to joined fully satisfied and gained lot of knowledge with detail manual and proper guidance.teacher were amazing like prakash sir ,mohan guruji,shreejit sir are very experienced, supportive , focused specially in alignments,asanas,posture, meditation, ayurveda, I am very thankful to providing us a platform to learn and grow.i would definitely to recommend you all to join omkar yoga shala....

🧘🏼‍♀️ Feedback and Glimpses

Online Yoga Teacher Training - 200Hour

~Frequently Asked Questions~​

The online course is structured in a way that allows students to learn at their own pace while still receiving guidance and support from instructors. It typically involves a combination of pre-recorded lectures, live virtual classes, and interactive assignments. Students may also be required to participate in virtual discussion groups and one-on-one meetings with instructors.

This programme require a reliable internet connection and a computer or mobile device.

You will receive feedback and support during the course through a combination of virtual meetings with instructors, interactive assignments, and online discussion groups.

You will be evaluated in the course through a combination of assignments, assessments, and practical teaching exercises.

After completing the course, you will be Yoga Alliance USA certified and eligible to register as a Registered Yoga Teacher (RYT).

Omkar Yoga Shala is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.

Get in Touch

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Omkar Yoga Shala
Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304

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