🧘🏼♀️ 200 Hour Yoga Teacher Training Course - ONLINE
Hatha Yoga
Welcome to Omkar Yoga Shala’s 200-Hour Online Yoga Teacher Training Course, designed to help you deepen your practice and share your love of yoga with others. Our comprehensive program is taught by experienced instructors and covers all aspects of yoga, including philosophy, anatomy, teaching methodology, and more.
Our online program allows you to learn from the comfort of your own home, with flexible scheduling to fit your busy lifestyle. You’ll have access to live classes, as well as recorded sessions to review at your own pace. And with our supportive online community, you’ll be able to connect with like-minded individuals from around the world.
Throughout the course, you’ll have the opportunity to deepen your personal practice and develop the skills needed to become a confident and knowledgeable yoga teacher. You’ll receive individualized feedback and guidance from our experienced instructors, and you’ll have the chance to practice teaching in a supportive and encouraging environment.
Upon completion of the course, you’ll receive a 200 Hour Yoga Teacher Training certificate recognized by Yoga Alliance, which will enable you to share your passion for yoga with others and teach in studios, gyms, and other settings.
Course Details
Duration: 4 weeks
Language: English
Module: Online (Live and Interactive) on Zoom
Level: Beginner / Intermediate
Certification: Yoga Alliance USA
Style: Hatha / Vinyasa
Timings: 06 am – 09 amST
There will be Self Practice / Practical Assignments in the form of non-contact hours in addition to Live classes
Study Material: Yoga Manual, Yoga Charts, and Drawings via e-mail
Recordings: Will be provided (Complete course)
Course Fees: 399 USD
500 USD
Recordings:
At our online Yoga Teacher Training course, we understand that life can get busy, and scheduling conflicts can arise. That’s why we record every single class and share them with our participants, so you can catch up on any missed sessions at your own pace. Don’t worry if you can’t make a live class – you’ll still have access to all the valuable teachings and learnings from our recordings.
We want to ensure that you have plenty of time to review the recordings and deepen your understanding of the course material. That’s why we make the recordings available on our website for the next 45 days after the completion of the course. This way, you can revisit the teachings and continue to learn and grow long after the training is over.
Yoga Alliance Registered School
Yoga Alliance ID 344221
Feedback's / Glimpses
Upcoming Course Dates: Online YTTC 200 Hour
Hatha Yoga Teacher Training Course offered by Omkar Yoga Shala Rishikesh, India Certified by Yoga Alliance USA - RYS 200
Course Includes:
✓ 200-hour course completion certificate – Internationally Valid
✓ Study Materials (Training Manuals, Yoga Charts, Drawings, etc – Via E-mail
✓ Full Support from Teachers and Staff – Life-Long Relations
✓ Recordings of the Course for Self Revision – available for the next 45 Days
✓ 6 Days in a Week Live and Interaction sessions with all Yoga Instructors, meditation, and philosophy gurus
✓ Live Classes of One Month will be Recorded and Shared with you. If You Can Not Attend the Live Classes, You Can Watch the Recorded version
✓ Authentic knowledge of Asana (Practice and Theory), Pranayama, Shatkarma, Meditation, Yoga Anatomy, Ayurveda, Mudras, and Bandhas, Teaching Method, Professional Teaching Skills
✓ Learn about the adjustment and alignment techniques for an injury-free and faultless practice
Prerequisite before joining online yoga teacher training course :
Before you can join the online yoga teacher training certification course you should have the following:
✓ 1 Yoga Mat
✓ 2 Yoga Blocks
✓ 1 strap
✓ 1 Pillow, Cushion & Bolster (optional)
✓ 1 Jala Neti Pot
Course Syllabus: 200-Hour Yoga Teacher Training Course - Online (LIVE)
- Samasthiti – Tadasana (mountain pose)
- Urdhva Hastasana (raised hand pose)
- Urdhva Bandhaunguliyasana (upward bound finger pose)
- Urdhva Namaskarasanana (upward salute pose)
- Pashchim Namaskarasana (reverse prayer pose)
- Vriksasana (tree pose)
- Utkatasana (chair pose)
- Utthita Trikonasana (extended triangle pose)
- Virabhadrasana 1 (warrior 1 pose)
- Virabhadrasana 2 (warrior 2 pose)
- Virabhadrasana 3 (warrior 3 pose)
- Utthita Parsvakonasana (extended side angle pose)
- Ardha Chandrasana (half moon pose)
- Parsvottanasana – (intense side stretch pose)
- Parighasana (gate pose)
- Parivritta Trikonasana (revolved triangle pose)
- Parivritta Parsvakonasana (revolved side angle pose)
- Parivritta Ardha Chandrasana (revolved half moon pose)
- Prasarita Padottanasana (wide-legged forward bend)
- Baddha Hasta Uttanasana (bound arms intense forward bend)
- Padangusthasana (extended arms to big toe pose)
- Padhastasana (hand under foot pose)
- Ashvasanchalanasana (equestrian pose)
- Uttanasana (intense forward bend pose)
- Garudasana (eagle pose)
- Adhomukhasvanasana (downward-facing dog pose)
- Chaturanga Dandasana (four limb staff pose)
- Utthita Chaturanga Dandasana ( high plank)
- Dandasana (staff pose)
- Upavista Konasana (seated wide angle pose)
- Baddha Konasana (bound angle pose)
- Virasana (hero pose)
- Gomukhasana (cow face pose)
- Padmasana (lotus pose)
- Navasana (boat pose)
- Ardha Navasana (half boat pose)
- Janu Sirsasana (head to knee pose)
- Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
- Marichyasana 1 (sage’s pose)
- Marichyasana 2 (sage’s pose)
- Marichyasana 3 (sage’s pose)
- Pashchimotanasana (Intense stretch to the west pose)
- Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
- Malasana 1
- Malasana 2
- Malasana 3
- Bharadvajasana 1 (sage Bharadwaj pose 1)
- Bharadvajasana 2 (sage Bharadwaj pose 2)
- Ardha Matsyendrasana 1 (half lord of the fish pose 1)
- Ardha Matsyendrasana 2 (half lord of the fish pose 2)
- Supta Padangusthasana 1 (recline big toe pose 1)
- Supta Padangusthasana 2 (recline big toe pose 2)
- Supta Padangusthasana 3 (recline big toe pose 3)
- Suta Virasana (reclining hero pose)
- Supta Virasana (reclining hero pose)
- Supta Baddha Konasana (reclining bound angle pose)
- Setu bandha Sarvangasana (Bridge pose)
- Viparita Karani Mudra (legs up the wall pose)
- Savasana (corpse pose)
- Urdhva Mukhasvasana (upward-facing dog pose)
- Salabhasana (locust pose)
- Bhujangasana (cobra pose)
- Sarpasana (snake pose)
- Dhanurasana (bow pose)
- Ardha Ustrasana (half camel pose)
- Purna Ustrasana (full camel pose)
- Urdhva Dhanurasana (upward bow pose)
- Rajkapotasana (king pigeon pose)
- Matsyasana (fish pose)
- Setu Bandha Sarvangasana (Bridge Pose)
- Anjaneyasana (low lunge pose)
- Ashtanga Namaskar (eight limb pose)
- Salamba Sirsasana with all variation (supported headstand)
- Salamba Sarvangasana (supported shoulder stand pose)
- Halasana (plough pose)
- Eka Pada Sarvangasana (single leg shoulder stand pose)
- Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
- Supta Konasana (reclining angle pose)
- Karnapidasana (knee to ear pose)
- Parsva Halasana (side plow pose)
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
Alignment - Use of various props
- Modifications of Asanas
- Contraindication
- Practice Risk
- Preparatory and follow up poses
- Understanding of different body types
- Introduction of Pranayama
- Benefits of pranayama
- introduction to meditative poses
- Understanding of Prana
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Nadis
- energy channel
- energy centers
- Gross body, subtle body, causal body
- Sequencing / Timing / Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
- Guidance for teaching a yoga class
- Sequencing a yoga class
- The practice of women during the whole month
- Importance of Breathing during the Asana
- Class Management
- Quality of a Yoga Teacher
- How to – Adjustment and Correction
- Yogic Diet
- The behavior of a Yoga Teacher with students
- Voice and Instructions to lead the class
- How to be confident with your knowledge
- Individual guidance
- Understand the minds of students
- The environment of a Yoga Class
- How to demonstrate in a proper way
- How to correct
- Pacing a yoga class
- Mental & emotional preparation for teaching
- Important terms a yoga teacher must know
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Daily Schedule: 200-Hour Yoga TTC
06:00 - 06:50 AM
Pranayama / Shatkarma / Asana Practice
07:00 - 08:00 AM
Asana Theory / Ayurveda
08:00 - 09:00 AM
Self Practice / Theaching Methods
Note: "The timings for the Online TTC are scheduled according to IST (Indian Standard Time). Please calculate your time zone accordingly. This is a typical schedule and it is subject to change.
🧘🏼♀️ Feedback and Glimpses
Online Yoga Teacher Training - 200Hour
~Frequently Asked Questions~
The online course is structured in a way that allows students to learn at their own pace while still receiving guidance and support from instructors. It typically involves a combination of pre-recorded lectures, live virtual classes, and interactive assignments. Students may also be required to participate in virtual discussion groups and one-on-one meetings with instructors.
This programme require a reliable internet connection and a computer or mobile device.
You will receive feedback and support during the course through a combination of virtual meetings with instructors, interactive assignments, and online discussion groups.
You will be evaluated in the course through a combination of assignments, assessments, and practical teaching exercises.
After completing the course, you will be Yoga Alliance USA certified and eligible to register as a Registered Yoga Teacher (RYT).
Omkar Yoga Shala is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.
Get in Touch
Omkar Yoga Shala
Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304
Call / Whatsapp
+91-9917029042
E-Mail
Omkaryogashala@gmail.com