7 Days Yoga Retreat – OmkarYogaShala

🧘🏼‍♀️ 7 Days Yoga Retreat in Rishikesh, India

The Omkar Yoga Shala in Rishikesh is a popular destination for those seeking a yoga retreat in India. The 7-day yoga retreat offers an immersive experience into the world of yoga, with daily yoga sessions and meditation classes led by experienced teachers. The retreat also includes comfortable accommodation in traditional Indian style rooms, as well as healthy and delicious vegetarian meals. The serene natural surroundings of Rishikesh provide the perfect setting for a rejuvenating and transformative experience, with opportunities to explore the nearby mountains and sacred sites. The Omkar Yoga Shala offers a unique and authentic yoga experience for those seeking a deeper connection to themselves and the world around them.

Retreat Details

Duration: 7 Days
Language: English
Module: Residential with meals
Style: Hatha Yoga
Retreat Fees: 400 USD / ₹25,990 (Indian Citizens)
Accommodation: Private Rooms

Calendar for 7-Days Yoga Retreat at Omkar Yoga Shala, Rishikesh

Day 0: Arrival Day ( 1 day before the official start of the retreat)

2:00 PM – 4:00 PM: Check-in and Registration
Arrive at our retreat center between 2:00 PM and 4:00 PM. Our friendly staff will assist you with the check-in process and provide you with information about the retreat schedule.
4:00 PM – 5:00 PM: Welcome Tea and Orientation
Join us for a welcome tea to relax and meet your fellow participants. We’ll also provide a brief orientation, introducing you to the retreat, facilities, and the schedule for the upcoming days.
5:00 PM – 6:30 PM: Icebreaker Activity
Engage in a fun icebreaker activity to get to know your fellow participants and create a sense of community.
6:30 PM – 7:30 PM: Evening Yoga and Meditation
Wind down from your journey with a calming evening yoga and meditation session, allowing you to connect with the retreat’s energy and begin your transformative journey.
7:30 PM – 8:30 PM: Dinner
Enjoy a wholesome and nourishing dinner, prepared with love. This is an opportunity to further connect with fellow participants and savor delicious, healthy cuisine.
8:30 PM – 9:30 PM: Relaxation Time
Unwind and relax after a full day. Use this time for personal reflection, journaling, or simply enjoying the serene surroundings.
Note: If participants arrive at different times, they can join the program at the next available activity.
To ensure a smooth and immersive experience, all participants are kindly requested to arrive at our campus on “Day 0,” which is the day before the official start of the retreat.

Day 1: Embark on Your Journey (1st or 11th of respective month)

7:00 AM – 8:00 AM: Morning Yoga and Meditation
Embark on your transformative journey with a gentle morning yoga session and meditation. This session is designed to welcome the day with mindfulness, preparing your mind and body for the experiences ahead.
8:00 AM – 9:00 AM: Breakfast
Savor a delightful and nutritious breakfast, fostering connections and creating a communal space for participants to engage with each other.
9:00 AM – 10:30 AM: Introduction to Yoga and Retreat Overview
Dive into an informative session that introduces foundational principles of yoga. Gain insights into the transformative journey that awaits you during this retreat. Understand the purpose and goals, creating a shared understanding among participants.
10:30 AM – 12:30 PM: Guided Hiking Nature Walk
Embark on an invigorating hiking nature walk, exploring the scenic trails of Rishikesh. Immerse yourself in the natural beauty of the region and enjoy the physical and spiritual benefits of connecting with the outdoors.
12:30 PM – 1:30 PM: Lunch
Recharge with a delicious and balanced lunch, fostering connections with fellow participants. The communal meal provides an opportunity for sharing experiences and forming bonds.
1:30 PM – 3:00 PM: Rest and Free Time
Take a break to relax or explore the retreat center’s amenities. This time is yours to recharge, unwind, or engage in optional activities.
3:00 PM – 4:30 PM: Yoga Workshop
Engage in an interactive workshop that delves into different aspects of yoga. Deepen your understanding and practice, setting the stage for further exploration.
4:30 PM – 6:00 PM: Personal Reflection and Journaling
Reflect on the day’s experiences through personal introspection and journaling. This dedicated time allows you to process insights and set intentions for the transformative journey ahead.
6:00 PM – 7:30 PM: Evening Keertan Night
As the sun begins to set, gather for a soulful and uplifting Keertan Night. This devotional and participatory singing of spiritual chants and mantras fosters a sense of unity and joy. Immerse yourself in the sacred sounds, creating a harmonious and heart-centered atmosphere.
7:30 PM – 8:30 PM: Dinner
Share dinner and connect with fellow participants. The evening meal is a continuation of the communal experience, fostering a sense of community and shared purpose.
8:30 PM – 9:30 PM: Relaxation and Quiet Time
Wind down the day with personal introspection, meditation, or simply enjoying the serene surroundings. This time is dedicated to individual reflection and the integration of the day’s experiences.

Day 2: Sunrise at Kunjapuri Mata Temple

5:00 AM – 8:00 AM: Sunrise Visit to Kunjapuri Mata Temple
Begin your day with a spiritual journey to Kunjapuri Mata Temple. Witness the breathtaking beauty of the sunrise over the Himalayas, creating a serene and meditative start to your day. Engage in a short meditation or quiet reflection to fully absorb the tranquility of the surroundings.
8:00 AM – 9:00 AM: Breakfast
Return to the retreat center and enjoy a nourishing breakfast, sharing the experience with fellow participants. This meal is designed to replenish your energy after the morning’s spiritual excursion.
9:00 AM – 10:30 AM: Philosophy Class: Understanding Yoga Principles
Delve into a philosophy class that explores the foundational principles of yoga. Connect with the philosophical underpinnings of the practice, gaining insights that deepen your understanding and enrich your journey.

10:30 AM – 12:30 PM: Workshop: Exploring Asana Practice
Engage in a workshop focused on deepening your understanding and practice of yoga asanas. Explore various postures, alignment principles, and the connection between movement and breath.

12:30 PM – 1:30 PM: Lunch
Savor a delicious and balanced lunch, continuing the communal experience and fostering connections with fellow participants.

1:30 PM – 3:00 PM: Free Time and Rest
Take a break to relax, unwind, or explore the retreat center’s amenities. Use this time for personal reflection or optional activities.

3:00 PM – 4:30 PM: Guided Meditation and Pranayama
Reconnect with your breath and inner self through a guided meditation and pranayama session. This practice aims to enhance mindfulness and promote a sense of inner calm.

4:30 PM – 6:00 PM: Nature Walk or Optional Activity
Embark on a nature walk to further connect with the natural surroundings, or participate in an optional activity offered at the retreat center.

6:00 PM – 7:30 PM: Evening Keertan Session
Gather for an enchanting Keertan session in the evening. Immerse yourself in the devotional singing of spiritual chants and mantras, fostering a sense of unity and joy. This soulful experience sets a harmonious tone for the evening.

7:30 PM – 8:30 PM: Dinner
Share dinner and connect with fellow participants, exchanging thoughts and experiences from the day.

8:30 PM – 9:30 PM: Relaxation and Quiet Time
Wind down the day with personal introspection, meditation, or simply enjoying the serene surroundings. This time is dedicated to individual reflection and the integration of the day’s experiences.

Day 3: Harmony and Cultural Exploration

7:00 AM – 8:00 AM: Morning Yoga and Meditation
Start your day with a rejuvenating morning yoga session and meditation, harmonizing your body and mind for the day’s experiences.

8:00 AM – 9:00 AM: Breakfast
Savor a nutritious breakfast, connecting with fellow participants and fueling your energy for the day ahead.

10:30 AM – 12:30 PM: Pranayama and Meditation Workshop
Participate in a workshop dedicated to pranayama (breathwork) and meditation. Cultivate mindfulness and explore techniques to calm the mind.

12:30 PM – 1:30 PM: Lunch
Enjoy a wholesome and energizing lunch, sharing the midday meal with your fellow participants.

1:30 PM – 5:30 PM: Visit to Beatles Ashram
Embark on a cultural exploration as you visit the iconic Beatles Ashram. Spend time in this historical and artistic space, where the legendary band once sought inspiration. Engage in guided tours, explore the vibrant graffiti, and connect with the artistic and spiritual essence of the ashram. The visit is expected to take approximately 4 hours.

5:30 PM – 7:00 PM: Free Time and Rest
After returning from the Beatles Ashram, take some free time to rest, relax, or engage in personal activities.

7:00 PM – 8:00 PM: Evening Yoga and Meditation
Reconnect with your practice in the evening session, focusing on grounding and centering after the cultural excursion.

8:00 PM – 9:30 PM: Dinner and Group Sharing
Share a delightful dinner with your fellow participants. Use this time for casual group sharing, discussing the experiences and insights gained during the visit to the Beatles Ashram.

9:30 PM – 10:30 PM: Cultural Evening or Quiet Time
Wind down the day with a cultural evening activity, such as storytelling, or take this time for personal reflection and quiet contemplation.

Day 4: Nature's Symphony

7:00 AM – 8:00 AM: Morning Yoga and Meditation
Awaken your senses with a revitalizing morning yoga session and meditation, connecting with the natural beauty surrounding the retreat.

8:00 AM – 9:00 AM: Breakfast
Indulge in a nutritious breakfast, sharing the first meal of the day with fellow participants.

9:00 AM – 10:30 AM: Chanting and Keertan Session
Participate in a chanting and Keertan session, creating a harmonious and uplifting atmosphere. Engage in devotional singing to foster a sense of unity and joy.

10:30 AM – 12:30 PM: Yoga Nidra and Relaxation
Immerse yourself in a rejuvenating session of Yoga Nidra, promoting deep relaxation and restoration.

12:30 PM – 1:30 PM: Lunch
Savor a wholesome and energizing lunch, preparing for the afternoon excursion.

1:30 PM – 6:30 PM: Visit to Neer Waterfall
Embark on a scenic journey to Neer Waterfall, a breathtaking natural wonder. Spend time exploring the surroundings, connecting with the powerful energy of the waterfall, and engaging in optional activities. The visit is expected to take 4-5 hours, allowing for ample time to soak in the beauty and tranquility of the waterfall.

6:30 PM – 7:30 PM: Free Time and Rest
Upon returning from Neer Waterfall, take some free time to rest, relax, or engage in personal activities.

7:30 PM – 8:30 PM: Evening Yoga and Meditation
Reconnect with your practice in the evening session, focusing on grounding and centering after the day’s outdoor adventure.

8:30 PM – 9:30 PM: Dinner
Share a delightful dinner with your fellow participants. The evening meal is a continuation of the communal experience, fostering a sense of community and shared purpose.

9:30 PM – 10:30 PM: Stargazing or Quiet Time
Wind down the day with stargazing or take this time for personal reflection and quiet contemplation, allowing the serenity of the night to settle in.

Day 5: Mindful Movement and Cultural Immersion

7:00 AM – 8:00 AM: Morning Yoga and Meditation
Begin your day with a mindful and energizing yoga session, incorporating meditation to set a positive intention for the day.

8:00 AM – 9:00 AM: Breakfast
Enjoy a nourishing breakfast, connecting with the group and fueling your body for the day’s activities.

9:00 AM – 10:30 AM: Workshop: Mindful Movement and Alignment
Participate in a workshop focused on mindful movement and alignment in yoga. Deepen your understanding of postures, enhance body awareness, and refine your practice.

10:30 AM – 12:30 PM: Guided Meditation and Mindfulness Walk
Engage in a guided meditation session, followed by a mindfulness walk. Immerse yourself in the natural surroundings, cultivating a sense of presence and connection with the environment.

12:30 PM – 1:30 PM: Lunch
Enjoy a wholesome and balanced lunch, sharing a communal meal with fellow participants.

1:30 PM – 3:00 PM: Rest and Free Time
Take a break to rest, relax, or explore the retreat center’s amenities. This time is yours to recharge and unwind.

3:00 PM – 4:30 PM: Cultural Immersion: Ganga Ghat Visit
Embark on a cultural exploration with a visit to a Ganga Ghat. Connect with the spiritual and historical significance of the Ganges River, and witness the vibrant rituals and activities along the riverbank.

4:30 PM – 6:00 PM: Free Time or Optional Workshop
Use this time for personal reflection, relaxation, or participate in an optional workshop or activity offered by the retreat.

6:00 PM – 7:30 PM: Evening Yoga and Meditation
Participate in a rejuvenating evening yoga session and meditation, bringing a sense of balance and tranquility to your day.

7:30 PM – 8:30 PM: Dinner
Share a delightful dinner with your fellow participants. The evening meal provides an opportunity for connection and conversation.

8:30 PM – 9:30 PM: Cultural Evening or Relaxation
Enjoy a cultural evening activity, such as traditional music or dance performance, or take this time for personal relaxation and quiet contemplation.

Day 6: Adventure on the Ganges

7:00 AM – 8:00 AM: Morning Yoga and Meditation
Start your day with an invigorating yoga session and meditation, preparing your mind and body for the day’s adventure.

8:00 AM – 9:00 AM: Breakfast
Enjoy a hearty and energizing breakfast, connecting with fellow participants and gearing up for the day’s activities.

9:00 AM – 12:00 PM: Ganga River Rafting
Embark on an adventurous Ganga River Rafting excursion. Experience the thrill of navigating the rapids while surrounded by the breathtaking scenery of the Ganges. The excursion is expected to last until noon.

12:00 PM – 1:30 PM: Return and Lunch at Retreat Campus
After the exhilarating rafting experience, return to the retreat campus and enjoy a delicious and replenishing lunch. Share your stories and experiences with fellow participants.

1:30 PM – 3:00 PM: Rest and Free Time
Take a break to rest, relax, or engage in personal activities. Use this time to rejuvenate after the morning’s adventure.

3:00 PM – 4:30 PM: Workshop: Yoga for Recovery and Relaxation
Participate in a specialized workshop focusing on yoga practices for recovery and relaxation. Learn techniques to soothe tired muscles and promote overall well-being.

4:30 PM – 6:00 PM: Personal Reflection and Journaling
Spend time in personal reflection and journaling, allowing you to process the day’s experiences and insights.

6:00 PM – 7:30 PM: Evening Yoga and Meditation
Reconnect with your practice in the evening session, focusing on restoration and balance after the adventurous day.

7:30 PM – 8:30 PM: Dinner
Share a delightful dinner with your fellow participants. The evening meal is an opportunity for camaraderie and connection.

8:30 PM – 9:30 PM: Campfire and Story Sharing
Gather around a campfire for an informal and cozy session of story sharing. Participants can share their favorite moments from the rafting trip and connect with each other in a relaxed setting.

Day 7: Departure Day

6:30am – Morning meditation and pranayama
Start the day with a gentle yoga session to help participants ease into the morning and maintain the positive energy from the retreat.
8:00am – Breakfast
Enjoy a nutritious and wholesome breakfast with fellow participants, reflecting on the journey and sharing final moments together.
9:00am – Closing Reflection and Group Sharing
Come together for a final reflection session, where you can share your personal experiences, insights, and takeaways from the retreat. This is a meaningful opportunity to connect with your fellow participants, expressing gratitude to your fellow participants, instructors, and the staff who have made this retreat special. Certificates of completion or tokens of appreciation will be presented.
10:am – Check out and Departure
Participants can proceed with the check-out process. For those requiring transportation assistance, please let our staff know, and we’ll be happy to help. Safe travels on your onward journey!

Note: This schedule is a typical representation of a yoga retreat day. Please be aware that schedules may vary based on the specific theme, focus, and needs of each retreat. Participants will receive a detailed and updated schedule upon arrival. We appreciate your understanding and flexibility as we tailor the retreat experience to create the most enriching and harmonious environment for all. Namaste!

➠ What is Included?

10 Nights of Private Accommodation
Filtered drinking water (hot/cold)
Indian vegetarian meals during the Course
Ayurvedic/Herbal Teal
Cleansing Kit
An Organic Bag
Excursions Ttips

🧩 Indore Activity

Daily Asana Practice and Asana Alignment Class
Yoga Nidra Meditation
Osho Dynamic Meditation
Mantra Chanting
Kirtan and Movie Night
Satsang (Spiritual talk)
Fire Ceremony

✢ EXCURSION TRIPS

Ganga Aarti at Triveni Ghat (Rishikesh Market)
Neer Waterfall
Ganga River Rafting
Bhootnath Temple
Vashishta Cave
Outdoor Yoga by the Ganges
Kunjapuri Mata Temple
Nature Walk
Beatles Ashram
Parmarth Niketan Ashram

Extra Charges (travel services)

Pre-arranged taxi pick-up from Delhi Airport to Omkar Yoga Shala – US $100
Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Omkar Yoga Shala, Rishikesh – US $20

Note: Our indoor activities and excursion trips are subject to change based on weather conditions and other unforeseen circumstances. Please note that not all planned activities and excursions are guaranteed to take place. We appreciate your understanding and flexibility as we prioritize the safety and well-being of our participants.

Upcoming Course Dates: 7 Days Yoga Retreat in Rishikesh

7 days yoga retreat offered by Omkar Yoga Shala Rishikesh, India Certified by Yoga Alliance USA -

Course Dates	Course Fees (Food + Shared Accommodation)	Course Fees (Food + Private Accommodation)	Availability	Registration
01 February – 07 February, 2025	359 USD / ₹22,490	400 USD / ₹25,990	3 Seats Left	● Apply Now
11 February – 17 February, 2025	359 USD / ₹22,490	400 USD / ₹25,990	5 Seats Left	● Apply Now
01 March – 07 March, 2025	359 USD / ₹22,490	400 USD / ₹25,990	3 Seats Left	● Apply Now
11 March – 17 March, 2025	359 USD / ₹22,490	400 USD / ₹25,990	8 Seats Left	● Apply Now
01 April – 07 April, 2025	359 USD / ₹22,490	400 USD / ₹25,990	6 Seats Left	● Apply Now
11 April – 17 April, 2025	359 USD / ₹22,490	400 USD / ₹25,990	6 Seats Left	● Apply Now
01 May – 07 May, 2025	359 USD / ₹22,490	400 USD / ₹25,990	3 Seats Left	● Apply Now
11 May – 17 May, 2025	359 USD / ₹22,490	400 USD / ₹25,990	7 Seats Left	● Apply Now
01 June – 07 June, 2025	359 USD / ₹22,490	400 USD / ₹25,990	5 Seats Left	● Apply Now
11 June – 17 June, 2025	359 USD / ₹22,490	400 USD / ₹25,990	7 Seats Left	● Apply Now

Food and Accommodation

Satvik Food for Yogis

At Omkar Yoga Shala, we believe that food is an essential part of your overall well-being. We provide three nutritious vegetarian meals a day, carefully crafted with locally sourced organic ingredients to nourish your body and mind. Our food is cooked with love and care, following the principles of yogic and Ayurvedic traditions.

We offer a variety of wholesome dishes that cater to all dietary preferences, including vegan options. Our experienced chefs prepare meals that are not only delicious but also rich in essential nutrients. We understand the importance of a healthy diet in maintaining a balanced lifestyle, and we strive to provide our guests with the best possible culinary experience during their stay with us.

At Omkar Yoga Shala, we believe that food is not just nourishment but also an experience that should be savored and enjoyed. Join us on a journey of culinary delight and discover the true essence of mindful eating.

Note: Smoking, alcohol, drugs, meat, fish, and eggs, are not allowed. The use of mobile phones is only permitted in designated areas outside of class times.

Accommodation for yogis

At Omkar Yoga Shala, we understand the importance of a comfortable and peaceful environment for our guests to fully immerse themselves in the practice of yoga and meditation. We offer clean, cozy, and well-maintained accommodation options that cater to different needs and budgets.

Our accommodation options include single and shared rooms, each equipped with comfortable beds, clean linens, and essential amenities to make your stay as comfortable as possible.

All our rooms are designed to provide a tranquil and peaceful environment, with natural light and ventilation that promotes relaxation and rejuvenation. We strive to create a warm and welcoming atmosphere that feels like a home away from home, where you can unwind and fully focus on your practice.

At Omkar Yoga Shala, we believe that your accommodation is an essential aspect of your yoga journey, and we ensure that all our rooms are maintained to good standards to provide you with a memorable and comfortable stay.

☎️ Call / WhatsApp +91-9917029042

Excursion

Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Let's Explore the sacred places of Rishikesh.

TESTIMONIALS/REVIEWS

WHAT DO STUDENTS SAY ABOUT US?

✢ Rules and Regulations ✢

PREREQUISITES

To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.

During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.

RULES FOR STUDENTS

At the Omkar Yoga Shala, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.

It is mandatory to settle all financial obligations before leaving the premises of Omkar Yoga Shala. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Omkar Yoga Shala.

REFUND POLICY

Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.

Omkar Yoga Shala is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.