31% OFF
Upcoming Batch:
2 February, 2026
2 March, 2026
31% OFF
69 USD 100 USD
6000 INR 8850 INR
🧘🏼♀️ Introduction
Welcome to Omkar Yoga Shala — where yoga is taught not as exercise, but as a sacred discipline of awareness, alignment, and balance.
Our Daily Online Yoga Classes bring the essence of Rishikesh right to your home — combining the traditional teachings of Hatha Yoga with a deep focus on alignment, breath, and mindfulness.
Each class is designed to help you move with intelligence, not habit — so you don’t just stretch your body, but awaken it.
You’ll learn how every posture, breath, and transition can become a tool for healing, strength, and stillness.
Whether you’re a beginner or an experienced practitioner, our experienced teachers guide you live, offering personal corrections and clear explanations — so your practice is safe, effective, and deeply transformative.
Join us to reconnect with yourself through the timeless wisdom of yoga — one conscious breath at a time. 🕉️
Module:
LIVE + Access to Recordings
Study Material:
Yoga Charts, Drawings, PDF's
Timing
6-7 pm IST
Style:
Hatha / Vinyasa (Alignment Based)
Language:
English
Duration:
1 Month Guided Practice
Can’t join a live class? No problem!
Every online yoga class at Omkar Yoga Shala is recorded and shared with you.
You’ll receive a private link to access the recording — available for the next 36 hours on our secure server.
This gives you complete flexibility to revisit the class, refine your postures, or practice at your own pace.
Whether you’re in a different time zone, have a busy schedule, or simply want to repeat the session, the recordings make sure your practice stays consistent.
Stay connected to your yoga routine, even on the days you can’t make it live. 🌿
Prerequisite before joining online yoga classes:
Before you can join the online yoga teacher training certification course you should have the following:
✓ 1 Yoga Mat
✓ 2 Yoga Blocks
✓ 1 strap
✓ 1 Pillow, Cushion & Bolster (optional)
✓ 1 Yoga Chair (optional)
Classes Includes:
✓ Live Classes: focusing on Hatha Yoga.
✓ Class Recordings: Access recordings of each session for the next 36 hours, ensuring you never miss a class.
✓ Personal Guidance: Participants can ask questions and clarify doubts directly after the class.
✓ Comprehensive Practice: Asana, Pranayama, Shatkarma (including Trataka and Jala Neti), and Meditation.
✓ Alignment and Correction: Emphasis on proper alignment, corrections, and the use of props for safe and effective practice.
✓ For All Levels: Classes designed with variations and sequencing to suit beginners and intermediate practitioners alike.
✓ Holistic Approach: Build strength, flexibility, and mindfulness with a balanced and thoughtful Hatha Yoga practice.
What You’ll Learn:
- Refined alignment techniques for asanas.
- How to integrate props for a safer and more accessible practice.
- Pranayama techniques to improve breath awareness and lung capacity.
- Detoxification practices like Trataka and Jala Neti.
- Meditation techniques to calm the mind and improve focus.
Join this live, interactive yoga journey to deepen your practice and enhance your well-being under Prakash’s expert guidance!
Feedback's / Glimpses
Lead Teacher: Yogi Prakash
Yogi Prakash is a renowned yoga instructor and the founder of “Omkar Yoga Shala.” Born and raised in Rishikesh, the yoga capital of the world, Yogi Prakash was exposed to yoga from a young age. He learned the art of yoga from various yoga masters in Rishikesh and honed his skills through years of dedicated practice and teaching. Yogi Prakash’s understanding of yoga postures runs deep, and he is particularly skilled in alignment, the use of props, and various teaching techniques. He is also a spiritual seeker and embodies the humility and compassion that are integral to the practice of yoga. With his expertise and guidance, Yogi Prakash has helped countless individuals deepen their yoga practice and connect with their true selves.
In 2013, Yogi Prakash founded Omkar Yoga Shala in Rishikesh, where he continues to teach and inspire students from all over the world. Yogi Prakash was born into a family with a deep knowledge of Sanskrit and ancient texts, and the study of Vedic and other ancient texts was an integral part of his yogic education since childhood. This upbringing instilled in him a deep reverence for the traditions and teachings of yoga, which he incorporates into his classes and teachings. Yogi Prakash’s approach to yoga is holistic, integrating physical postures, breathing exercises, meditation, and philosophy to help students achieve balance and harmony in all aspects of their lives. His passion and dedication to the practice of yoga are palpable and continue to inspire and uplift his students.
Along with Yogi Prakash, our online classes are occasionally guided by other experienced teachers from Rishikesh — each rooted in traditional Hatha Yoga and alignment-based teaching.
They bring their unique depth, warmth, and clarity to the sessions, ensuring every class feels fresh, engaging, and deeply authentic.
~Frequently Asked Questions~
All our classes are conducted live on Zoom, guided by Yogi Prakash or other experienced teachers from Omkar Yoga Shala.
If you miss a session, recordings will be shared and remain available for the next 36 hours — so you can practice anytime.
We teach Alignment-Based Traditional Hatha Yoga — focusing on posture correction, mindful alignment, and safe, conscious movement.
Every class is designed to help you understand the “why” behind each pose, rather than just copying movements.
Yes! 🌿
Our classes are suitable for all levels.
Beginners receive step-by-step guidance and modifications, while advanced practitioners are guided to refine their alignment and deepen awareness.
You’ll need a yoga mat, a stable internet connection, and a quiet space to practice.
We also recommend yoga blocks, a strap, and a cushion to support your alignment — especially during longer holds or seated postures.
These are Beginner to Intermediate Level classes.
The focus is not on how advanced your postures look, but on how correctly and consciously you practice them.
Even experienced practitioners find new depth and understanding through our alignment-based approach
Each session lasts around 60 minutes and includes centering, warm-up, asana practice, pranayama, and relaxation or short meditation.
That’s okay. You can attend live whenever possible and use the recordings (available for 36 hours) to keep your practice consistent.
Even 3–4 sessions a week bring steady progress when practiced with awareness.
Yes. Our classes are interactive and alignment-based.
The teacher observes your practice through the camera and gives personalized verbal corrections, cues, and adjustments when needed.
Yes — the classes are designed to help you improve mobility, strength, and balance safely.
However, if you have a serious injury, recent surgery, or medical condition, please consult your physician first before joining any class.
Your safety and well-being come first.
Most sessions are guided by Yogi Prakash, founder of Omkar Yoga Shala, Rishikesh.
On some days, other senior teachers from our team also lead classes — all trained in the same alignment-based Hatha Yoga tradition to maintain authenticity and depth.
After registering, you’ll receive a Zoom link and class schedule via email and WhatsApp.
Simply join a few minutes before the class begins — and keep your camera on if you’d like personal guidance during the session.
REFUND POLICY
All fees paid for the Online Yoga Classes are non-refundable once registration and payment are completed.
This policy helps us organize and manage the course in advance for our participants, including teacher scheduling, course materials, and class preparation.
~200H Yoga Teacher Training in Rishikesh~
~Residential With Meal~
Omkar Yoga Shala in Rishikesh offers a 200 Hour Yoga Teacher Training Course that is designed to deepen your knowledge and understanding of yoga and equip you with the skills necessary to become a competent yoga teacher.
This is an immersive program designed for individuals who are looking to deepen their understanding and practice of yoga, as well as for those who wish to become certified yoga teachers.
Led by experienced yoga teachers, this course covers a wide range of topics, including Hatha, Vinyasa, meditation, pranayama, yoga philosophy, Shatkarma, Yoga Anatomy, and Ayurveda. You will also receive practical training on teaching techniques, adjustment and alignment, and sequencing, to help you develop your own teaching style.
The serene and picturesque location of Rishikesh, known as the birthplace of yoga, provides the perfect setting for an authentic and transformative yoga experience.
Online Yoga Teacher Training Course - 200H
Course Details
Duration: 28 Days (4 weeks)
Language: English
Module: Online (Live and interactive)
Level: Beginner / Intermediate
Language: English
Certification: Yoga Alliance USA
Style: Hatha / Vinyasa
Study Material and Certificate – Via Mail
✓ We will record these ‘Live Classes’ and shared with the participants for self-revision. Don’t worry if you miss some classes.
Omkar Yoga Shala is a Yoga Alliance certified yoga school located in Rishikesh, India, offering, 200-hour and 300-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.
Get in Touch
Omkar Yoga Shala
Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304
Call / Whatsapp
+91-9917029042
E-Mail
Omkaryogashala@gmail.com