🧘🏼♀️ Awakening: A Journey Inward
3 days online yoga workshop
Welcome to the “Awakening: A Journey Inward” online yoga workshop!
This three-day workshop is designed to guide participants on a journey of self-discovery, focusing on asana, pranayama, meditation, and yoga nidra.
Through the practice of yoga, we will explore the connection between the body, breath, and mind, and learn techniques to cultivate a deeper sense of awareness and inner peace. Each day, for three hours, participants will be led through a variety of yoga practices that aim to awaken the senses, balance the energy centers, and calm the mind.
Our experienced yoga teacher will provide a safe and nurturing environment for all levels of experience, whether you are a seasoned practitioner or new to the practice of yoga. By the end of the workshop, you will have gained valuable tools and insights that can be applied to your daily life, bringing more balance, clarity, and harmony to your being.
Join us for “Awakening: A Journey Inward” and discover the transformative power of yoga.
We understand that life can get busy, and it may not always be possible for everyone to attend the live sessions. Therefore, we will be recording all the classes during the “Awakening: A Journey Inward” workshop.
These recordings will be available on our website for the next 15 days after the workshop has ended, so you can access them at your convenience. If you are unable to join the live sessions, you can still participate in the workshop by accessing the recordings.
So, don’t hesitate to join us for “Awakening: A Journey Inward,” even if you can’t make it to the live sessions. You’ll still be able to participate and receive all the valuable knowledge and guidance from our experienced yoga teacher.
⏳ Upcoming Dates and Timings:
Our “Awakening: A Journey Inward” online yoga workshop will be conducted twice a day, to accommodate participants from around the world.
Morning, from 7 am to 10 am IST,
Evening, from 4 pm to 7 pm IST.
(You can choose the workshop timing that best fits your schedule, whether it’s in the morning from 7 am to 10 am IST or in the evening from 4 pm to 7 pm IST)
We have two upcoming workshop dates for you to choose from:
May 5 to May 7, 2023, and
May 12 to 14, 2023
If you are unable to attend the live sessions, don’t worry – all classes will be recorded and available on our website for the next 15 days after the workshop has ended.
The fees for the “Awakening: A Journey Inward” online yoga workshop is $49 USD / 2500 INR (Indian Citizens)
✓ What will you learn:
In the “Awakening: A Journey Inward” workshop, participants will have the opportunity to learn and practice asana with Yogi Prakash, the founder of Omkar Yoga Shala.
The asana practice will focus on alignment, proper sequencing, and the use of props to help participants deepen their understanding of each posture. With Yogi Prakash’s expert guidance, participants will learn how to approach each asana with mindfulness and intention, and cultivate a deeper connection between the body, breath, and mind.
Whether you are new to the practice of yoga or a seasoned practitioner, Yogi Prakash will provide personalized attention and guidance to help you reach your full potential in each posture. Join us for this transformative yoga experience and awaken the power within.
Pranayama, Meditation and Yoga Nidra:
During the “Awakening: A Journey Inward” online yoga workshop, participants will have the opportunity to learn and practice pranayama, meditation, and yoga nidra under the guidance of Yogacharya Mohan, the lead trainer at Omkar Yoga Shala.
Pranayama involves breath control exercises, which can help to calm the mind, reduce stress, and promote relaxation. Meditation is a practice that involves training the mind to focus and cultivate a deeper sense of awareness, leading to greater inner peace and clarity. Yoga nidra is a guided relaxation technique that helps to release tension from the body and calm the mind, leading to deep relaxation and rejuvenation.
Through these practices, participants will gain valuable tools and insights that can be applied to their daily life, leading to a more balanced, peaceful, and harmonious existence. With the guidance of Yogacharya Mohan, you will be able to deepen your practice and unlock the transformative power of yoga.
Timings: 7-10 AM IST and 4-7 PM IST
Upcoming Dates: May 5-May 7 & May 12 to May 14
Level: Beginner / Intermediate
Location: Online in Zoom App (Live & Interactive)
Fees: 49 USD / 2500 INR
Prerequisite before joining online yoga Workshop:
Please ensure that you have the following before joining our online yoga workshop:
✓ 1 Yoga Mat
✓ 2 Yoga Blocks
✓ 1 strap (Belt)
✓ 1 Blanket
✓ 1 Pillow / Cushion or Bolster (optional)
Asana Teacher: Yogi Prakash
Yogi Prakash is a renowned yoga instructor and the founder of “Omkar Yoga Shala.” Born and raised in Rishikesh, the yoga capital of the world, Yogi Prakash was exposed to yoga from a young age. He learned the art of yoga from various yoga masters in Rishikesh and honed his skills through years of dedicated practice and teaching. Yogi Prakash’s understanding of yoga postures runs deep, and he is particularly skilled in alignment, the use of props, and various teaching techniques. He is also a spiritual seeker and embodies the humility and compassion that are integral to the practice of yoga. With his expertise and guidance, Yogi Prakash has helped countless individuals deepen their yoga practice and connect with their true selves.
In 2013, Yogi Prakash founded Omkar Yoga Shala in Rishikesh, where he continues to teach and inspire students from all over the world. Yogi Prakash was born into a family with a deep knowledge of Sanskrit and ancient texts, and the study of Vedic and other ancient texts was an integral part of his yogic education since childhood. This upbringing instilled in him a deep reverence for the traditions and teachings of yoga, which he incorporates into his classes and teachings. Yogi Prakash’s approach to yoga is holistic, integrating physical postures, breathing exercises, meditation, and philosophy to help students achieve balance and harmony in all aspects of their lives. His passion and dedication to the practice of yoga are palpable and continue to inspire and uplift his students.
Pranayama/Meditation Teacher: Yogacharya Mohan
Born in a Vedic family, Yogacharya Mohan Panwar began the path of yoga at the age of 15. He completed his P.G.D.Y from H.N B. Garhwal University and his M.Sc. in yoga from Uttrakhand Open University. He is the master of Hatha Yoga with 7 years of teaching experience all over India.
His deep understanding of body alignment and asana makes him an excellent teacher in giving basic comprehension of the human body.
Yogacharya Mohan’s classes are an amalgamation of professionalism, competence, strictness with considerate softness and a good sense of humor, which makes his classes extremely effective and enthusiastically balanced. He is a passionate teacher with a zeal to discover something new in each and every student…. He is a motivating master, a professional teacher, and an incredibly awesome person by heart.
🧘♂️SEE YOU ON THE MAT🧘♂️
~200H Yoga Teacher Training in Rishikesh~
Omkar Yoga Shala in Rishikesh offers a 200 Hour Yoga Teacher Training Course that is designed to deepen your knowledge and understanding of yoga and equip you with the skills necessary to become a competent yoga teacher.
This is an immersive program designed for individuals who are looking to deepen their understanding and practice of yoga, as well as for those who wish to become certified yoga teachers.
Led by experienced yoga teachers, this course covers a wide range of topics, including Hatha, Vinyasa, meditation, pranayama, yoga philosophy, Shatkarma, Yoga Anatomy, and Ayurveda. You will also receive practical training on teaching techniques, adjustment and alignment, and sequencing, to help you develop your own teaching style.
The serene and picturesque location of Rishikesh, known as the birthplace of yoga, provides the perfect setting for an authentic and transformative yoga experience.
03 August to 26 August 2023
03 September to 26 September 2023 …
WHAT DO STUDENTS SAY ABOUT US?
Family Members of Omkar Yoga Shala, Rishikesh
Omkar Yoga Shala is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.